I plan my day around 4pm when everything stops, phone unplugged, and I hang on every word of Dr. Phil. It never fails that I learn something from his show regardless of the subject (and the overdramatic white trash he sometimes has on there). Dr. Phil remains professional, regardless.
Dr. Phil's site is full of info. If you go to the link provided, scroll down to the bottom and click on "Life Strategies" or "Self Matters", he provides the keys to a better way of living.
I just love Dr. Phil. He uses simple good sense.
Thanks Oprah, for showcasing him years ago.